35–39 age category
at the Madrid Marathon
Kilometers covered
in 2025
International Ascent
to Pico Veleta (50 km)
Years of
professional experience
Nutrition and training with real experience
I don’t just work to improve performance or change bodies. I see sport as a space where emotions, experiences, and sensations come together—helping us break away from daily routines and find balance, even on the toughest days.
I’m Daniel Crespo, a dietitian, coach, and fitness trainer. I’ve always believed in testing things through my own experience before applying them to the people I work with. Because only what you truly live can be genuinely understood.
That’s why I approach nutrition and training as a whole—tailored to your reality, your context, and your current stage in life, not to an ideal or unrealistic model.
Nutrition based on the real experience of a marathon and long-distance running specialist.
Personalized nutritional guidance and training routines tailored to you
Each service is designed individually, based on your level, sporting experience, and goals.
Personalized
Nutritional
Coaching
Personalized
Nutritional
Coaching
Running,
Marathon
Long-Distance Training
Running,
Marathon
Long-Distance Training
Sports
Nutrition
& Training Routines
Sports
Nutrition
& Training Routines
Ongoing Support
& Follow-up
Ongoing Support
& Follow-up
My experience includes physique competitions, team sports, and long-distance triathlon (Ironman).
Currently, my focus is on running and long-distance events, applying structured planning, ongoing adjustments, and consistency to achieve sustainable results.
Clear, straightforward support
Complete initial assessment
Habits, training, goals, and personal context.
Nutrition plan design
Tailored to your lifestyle and training schedule.
Follow-up and adjustments
Regular reviews to optimize results.
Ready to train and fuel your body with purpose?
Real changes you can feel in your body and in your training
- More daily energy
- Improved athletic performance
- Faster recovery
- Greater consistency and motivation
- Sustainable, long-term plans
Sergio · Excellence in endurance
Comprehensive preparation across different running distances (10K, half marathon, and marathon).
Outstanding progression, with age-group podium finishes across all distances and multiple podium appearances.
His victories are a source of pride and joy for me.
Javier D · Radical transformation and strength
Extraordinary fat loss results over several months, starting from a stage with no prior training experience.
He later developed a strong passion for strength training and is currently in a bulking phase, improving his numbers in key compound lifts.
Alex · Performance and body recomposition
An initial fat-loss phase achieved an ideal body-fat percentage, setting the foundation for lean muscle growth.
By combining endurance training (Jiu-Jitsu) with strength work, he continues to progress consistently.
Outstanding is an understatement.
Alberto · Solid progress and strength
After an excellent fat-loss phase, we began a smart and patient muscle-building stage.
This approach led to very strong performance in exercises such as weighted pull-ups.
An excellent overall progression.
Ismael · A sporting challenge successfully achieved
An intense fat-loss phase, supported by a well-balanced training load (strength training, metabolic conditioning, and running), combined with a specific preparation plan to complete a half marathon—successfully and with confidence.
Very happy to have supported Ismael throughout the process.
Javier M · Controlled growth and balance
A fat-loss phase followed by a controlled growth stage, carefully managing muscle gain on a week-by-week basis.
A remarkable physical transformation.
Laura · Consistency and progress
A fat-loss process supported by a nutrition plan tailored to her metabolic training routine.
This was followed by specific training to complete several 10K races.
Laura has achieved excellent progress.
Clear, no-complications support
Will I have dietary restrictions?
No. You can eat any food, always within appropriate portion ranges and timing throughout the day.
Is the plan very strict?
Not at all. I provide a variety of options so the plan doesn’t feel monotonous or restrictive.
Do I need to take supplements?
No. As the word “supplement” suggests, they are simply an addition to a solid nutritional base. Nothing is mandatory or strictly necessary.
Do I need to join a gym?
It depends on your goal. We can structure a home-based training plan (with or without equipment) so you don’t need to attend a gym.
Can you help me prepare for physical entrance exams?
Yes. I have worked and continue to work with people who are currently preparing for:
- Firefighter service (City Council / Community of Madrid / Toledo)Madrid Municipal Police
- Guardia Civil
- National Police
- Military / Armed Forces
Let’s talk about your goals
Tell me where you are right now and where you want to go.
We’ll analyze your situation and design a nutrition and training plan tailored to you—simple, realistic, and effective.